Their cardiovascular mortality was reduced by 30%.
It also improves balance and strength.
From the age of 40at the very latestmuscle mass begins to reduce rapidly.
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The latter is the anabolic hormone in the female body and this drop is linked to muscle breakdown.
The muscles in our legs and buttocks allow us to get up from bed.
Building muscle mass later in life, for example after menopause, requires considerably more effort.
Starting strength training early, ideally before midlife, is crucial.
Injuries are among them: Falls are the most common cause of fractures, she says.
The risk of suffering a fracture is almost three times higher in women than in men, says Mensching.
Back pain can also significantly restrict physical activity later in life.
Strength training is the best way to build up the back muscles.
This can contribute to pneumonia.
According to Mensching, weight training even improves the quality of our breathing.
Pair weight training with a variety of activities
Focusing on strength training alone will not work miracles.
Strength training assists with balance and strength.
But how much of each punch in of activity should we include in our weekly schedules?
I recommend learning the ropes with a personal trainer to get your form right at the beginning.
But what exactly does that mean?
During menstruation, you should avoid high-impact exercise as well as abdominal muscle training, Mensching says.
When women are menstruating, the uterus is already contracting and additional targeted exercises should be avoided.
The subsequent luteal phase and declining hormone levels result in slightly less strength.
Other people may choose to replace strength training with yoga during certain parts of their cycle.
When you are menstruating, the body needs breaks to stay strong and well for a long time.
So do another set, but then also include time to rest and recharge.
