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Theres a reason health-conscious celebs likeMadonna,Victoria Beckham, andGwyneth Paltrowswear by goji berries.
Manny Carabel
But modern-day wellness influencers arent the first ones to have sung the praises of the goji berry.
Want to know more about the health benefits of goji berries and how these little gems might help you?
Read on to find out more.
What are goji berries?
The plant is native to Asiaspecifically China, Mongolia, and Tibetwhere it grows in mineral-rich, alkaline soils.
The lore around goji berries goes back centuries.
According to legend, 2000 years ago a doctor visited a village in China where centenarians abounded.
Upon investigation, the doctor discovered that they were all drinking from a well surrounded by goji bushes.
The ripe berries had fallen into the well and created a natural teathe secret to the locals longevity.
This is how the myth of these longevity berries was born.
When it comes to goji berries, a little goes a long way.
Most recommendations call for eating 15-20 grams, 1-2 tablespoons, or approximately 60 berries per day.
Goji berries can be used to prepare an antioxidant-rich and immuno-stimulating herbal tea.
The preparation is very easy: heat water in a saucepan until just under boiling.
Place a spoonful of goji berries in a large cup, then pour the hot water over them.
Let the infusion rest for 5-10 minutes.
Serve hot or cold.
