Contrary to what you might think, fats are essential to a healthy diet and body.
Butter is a perfect example of that.
Butter doesn’t have to be a dirty word.
Shana Novak
Nut butter is incredibly popular and easy to eat.
We take a look at the two most popular.
But beyond that, there’s a clear winner.
Therefore, almond butter is the healthier choice overall, especially when it comes to cardiovascular health.
