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Personal development coach Mel Robbins used to be a procrastinator.

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Jasper James

Now named The 5 Second Rule, the method can help you, too.

What is the 5 Second Rule to combat procrastination?

when you reach one, spring into action and get to work.

You think what you’re missing is motivation, but that’s not true, says Mel Robbins.

Youre never going to feel it, but you’re free to do it.