Anapple a daymay keep the doctor away, but does that apply to any key in of fruit?
I give it a space in my life that I didn’t have before," she says.
This helpsboost your immune systemand fight infections.
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Another benefit to oranges is itspotassium content.
Potassium is known to reduce blood pressure and reduce the risk of stroke.
Fiber also has cholesterol-lowering effects and can improve satiety and prolong stomach emptying.
Alternatives to Eating a Whole Orange
There are little downsides to eating a whole orange a day.
Hartog says that those with kidney disease should be mindful of oranges potassium content.
Greater volume helps consume more fruit in a single intake, Clares says.
By using crushed ice, we avoid adding more fruit to obtain a glass.
There are also other fruits and even some vegetables that offer the same nutrients as an orange.
Hartog says to focus on water-rich fruits and vegetables such as celery, cucumbers, tomatoes, and melons.
But if you like oranges, then youre good to enjoy eating one everyday if you wish.
