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(Spoiler: not too many!)
Kya
The case for cashews
Fun fact: cashews are not actually nuts.
Technically, they are the oily seeds of the fruits from a tropical evergreen native to South America.
That said, cashews can definitely be called a health food.
The high calorie count of isnt exactly empty, after all.
These cute bean-shaped nuts contain about 21 percent carbohydrates and 10 percent protein.
The health benefits of cashew nuts
Cashews offer a ton of health benefits.
Mainly, theyre antioxidant powerhousesmuch like other tree nuts such asBrazil nutsand almonds.
Additionally, cashew nuts are high in polyunsaturated fats, especially Omega 6.
Omega 6 also supports the metabolism and may even supportweight loss.
Therefore, it is probably a good idea to avoid eating them if you have kidney or gallbladder-related diseases.
Whats a healthy serving of cashews?
To get the maximum benefits from cashews, pay attention to portion size.
Most health expertsrecommendeating no more than one ounce or about 18 cashews per day.
Thats about 157 calories worth of cashews.
With that in mind, heres an easy-to-prepare Thai-inspired dish that showcases their delicious versatility.
