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Interest in electrolytes is booming.
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Heres what you gotta know.
Potassium, meanwhile, is essential for moving nutrients around the body and helping it dispose of unwanted waste.
They can help vastly improve hydration, particularly when used during intense physical activity, says nutritionistRiya Lakhani-Kanji.
But, if you do start using electrolytes, dont forget about plain old water altogether.
In other words, taking electrolytes is less of a necessity, more of a choice.
That said, its important to note that even wholefood sources of certain minerals might not necessarily be enough.
Our basic requirements for electrolytes are quite high, explains Stephenson.
If you’re following a low carbohydrate diet, electrolytes can be particularly beneficial for energy."
Instead approach them with the same caution as anything else you put into your body.
Its important to disconnect sports drinks from electrolytes, says Stephenson.
