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Of all the essential carbs, potatoes might just be the most impressive.
Pidjoe, Floortje
They are also diversethere are literally thousands of varieties.
All types of potatoes are also, of course,immensely nutritious.
Theyre filled with fiber, vitamins, minerals, and immune-strengthening properties.
The reality is that regular and sweet potatoes are remarkably similar nutritionally.
As we all know,glucose responseis complicatedit varies from person to person and even within a single food.
I think we can all agree that Americans need to eat more vegetables not less, stresses Johnson.
Regularandsweetpotatoes are comprised of the same types of starchamylose and amylopectinin similar percentages, notes Johnson.
However, sweet potatoes contain more sugar than potatoes.
Native to South America, sweet potatoes are mainly grown in China and Japan.
They are also nottechnicallypotatoes or tubers, but rather tuberous root vegetables.
Other health benefits of sweet potatoes include:
When not to eat sweet potatoes?
You may also want eat the skin; it has ten times the antioxidants as the flesh.
Heres how to make them:
