At this point, smashed avocado on toast is on every menu across the globe.
But it doesnt just look good on your feed.
The avocado’s health benefits are many as nutritionist and authorDagmar von Crammexplains.
Photographed by Louise Dahl-Wolfe,Vogue, January 1959
Which is probably why avocado on toast has become such a popular meal.
As you eat them raw, it preserves vitamins such as folate.
