When it comes to easing the discomfort of abloated belly, recommendations abound.
Some of themlikehibiscus tea,probiotics, andgingerreally can be effective.
Its anti-inflammatory and packed-full of antioxidantsand, thanks to catechins other compoundshas beenshownto soothe the digestive tract.
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Best of all, green tea is widely available nearly everywhere you go.
Green tea with milk?
I am obsessed with drinking coffee with milk.
Naturally, however, Id want to add some milk.
But I wonder: would adding milk destroy allthe reported health benefitsof green tea?
To find out, I reached out toLeticia Carrera, a nutritionist and biochemistry expert.
In principle, if the milk is high quality, there is no issue with adding it to tea.
Teaespecially green teahas interesting properties.
It isanti-inflammatory, high in antioxidants, and is stimulating because it has caffeine, she explained.
However, nutrition coachCristina Barroussays that some vegan milksaremore anti-inflammatory than others.
Heres to a less-bloated stomach and a coffee swap that truly pays off.
