Products are independently selected by our editors.
We may earn an affiliate commission from links.
I spent years checking calorie counts on packaged food labels and tracking them in some god forsaken app.
Albert Watson
Calories wereand, for most people, still area measure of how healthy a food or drink was.
Now, scientists say that the best health metric to gauge is our blood sugar.
This can even cause your blood sugar to drop lower than it was before you started eating.
Glucose monitors arent strictly necessary to get to grips with your blood sugar response, particularly because theyre expensive.
it’s possible for you to also simply experiment with how different foods impact you.
Its a way to add goodness in, whether thats rainbow-colored vegetables or a home-cooked chicken dish.
