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If youre looking, youll find that TikTok has a remedy for everythingfromhair growthto Magnesium for sleep.
Francesco Scavullo
For a while, I couldnt bring up the app after 6 p.m. without seeing a sleepy-girl mocktail video.
Partial to a fizzy drink?
Top it off with a bit of seltzer or prebiotic soda (thinkPoppiorOlipop).
It can also decrease inflammation.
Our Favorite Sleep Supplements
Offline, sleep savants are adding their own touchesor tincturesto bedtime elixirs.
I start my wind-down routine at six or 6:30, says Shizu Okusa, founder of herbal remedy brandApothekary.
SakarasSleep Superherbis concocted with catnip, valerian, and passionflower.
She might mix in someMoon Juice Magnesi-Omor have a square ofchocolateon the side.
I always recommend getting your nutrients from food first, Duboise notes.
A goodsleep maskis a worthy pairing, too.
Magnesium combined with sleeping in complete darkness activates the bodys optimal natural melatonin production, West Fox explains.
Does magnesium actually work?
This calming effect may help to promote quality sleep in the evening.
Sleep benefits aside, certified sleep specialist and board-certified pediatricianAngela Holliday-Bellsays that magnesium has many functions in the body.
It helps to regulate nerve function and muscle activity.
It helps to stabilize blood pressure and aids in bone health and energy production, she says.
Plus, its shown to improve your mood.
Whats the difference between magnesium and melatonin?
Magnesium and melatonin also play nicely together.
Magnesium glycinate is typically the best option for sleep since its highly absorbable and gentle on the stomach.
She continues that glycine boasts calming and relaxing properties, making it good for sleep.
Making the concoction is simple enoughI opted for the Moon Juice Magnesi-Om and simply mixed it in.
However, I did start to feel more relaxed almost immediately, even before I finished my entire glass.
Come morning, I certainly felt well rested.
Wanting to get someone elses feedback, I asked my friend Jada to try.
Fifty minutes after drinking the mocktail, she texted me, Relaxed, sleepy, and ready for bed.
The following day she told me she slept like a baby.
Formulated Whole Food Magnesium
Garden of Life
Dr.
Interested in trying magnesium yourself?
First, wed recommend getting the green light from your doctor, as you would with any other supplement.
Generally speaking, always follow the advised dosage of your chosen supplement to avoid taking too much.
Also, if you are working out more than usual it can help support recovery and muscle aches.
Gender may also come into play.
Women and men may have slightly different magnesium needs, suggests Duboise.
Generally, women tend to require slightly more magnesium than men due to biological factors.
