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These supplements wont cure any viruses you contract, but some can help shorten their duration.
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Ahead, we asked experts to share their picks for the best immune-boosting supplements.
Our Top Picks
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Best Vitamin C: The Nue Co. Additionally, they are recommended for people who drink or smoke frequently, or take certain medications like steroids.
These components are often noted for their antioxidant, anti-inflammatory, and immune-supporting properties, says Shah.
Dosage is also importantensure the supplement provides an effective dose of the active ingredients.
Shah advises avoiding products with unnecessary fillers or artificial additives.
Bensley adds that the dosage should be at least 50% of the RDA or higher.
Bioavailability is another key factor, as it affects how well the body can absorb and utilize the nutrients.
What vitamins are best for boosting the immune system?
Do immune supplements actually work?
When should you be taking immune-boosting supplements?
Meet The Experts
