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As it turns out, collagen is an essential nutrient for maintaining a strong gut.
Photographed by Campbell Addy,Vogue, March 2024
In fact, consuming adequate amounts of collagen might justhelpimprove everything from digestion to acid reflux to abdominal pain.
When our intestine is healthy, it benefits our entire body, says nutritionistMayra Leon Camargo.
They dont call the gut the second brain for nothing!
Want to know more about how taking collagen can improve gut health and how to get the maximum benefits?
Read on to find out.
How does collagen support the intestine?
Maria Fernanda Gonzalez Medina, who specializes in gastroenterology, pediatric nutrition, and preventive medicine.
According to the gastroenterologist, we naturally have cells that are responsible for forming collagen called fibroblasts.
Can collagen help a leaky gut?
What kind of collagen and how much?
Is it better to take collagen in the morning or at night?
Its up to you.
The digestion process is supported by acid (acidic gastric pH), says the doctor.
So, absorption at the intestinal level may be supported when other prebiotic sourceslike proteins and fiberare present.
All the more reason to eat ahealthy, balanced diet.
