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At first glance, it seems like nothing could be more uncomfortable than anacupressuremat.
Photo: Aleksandr Golubev/Getty Images
With its hundreds of small dull spikes, it looks like something out of science fiction.
Or, worse, a medieval torture unit.
Researchsuggeststhat the benefits of acupressure includebetter sleepquality, decreased stress, less anxiety, and relief from muscle pain.
That said, all you really need to do is…lie down.
If that happens, just carefully shift your weight to a more tolerable position.
Then, attempt to stay still for at least 10 minutes.
Are acupressure mats safe?
In general, yeshowever there are a few things worth noting before you fully dive in.
Those who arepregnantor taking anticoagulant medications should refrain from using the acupressure mat.
As always, check with a licensed medical provider if youre concerned or have questions.
The point is to improve your wellbeingnot diminish it.
