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If you are not adding a handful of chickpeas to your daily salad, consider this a sign.
Pillarno. Asturias.
Some of the most fascinating?
The little beans ability to promote fat loss and help us age better.
Fiber and anti-aging
The high fiber content of chickpeas andother legumesmay alsopromotehealthy aging.
They even promote the proper functioning of the nervous system.
As nutritionistBeatriz Larreaconfirms, they are energizing and essential for a healthy body and mind.
Larrea advises eating them with grains to create complete proteins with all eight essential amino acids.
you could even add thyme orkobu seaweedto the cooking water to lessen the potential discomfort, he adds.
It is also important to wash canned chickpeas well and drain them before cooking.
As for ways to include them in the diet in a healthy way, here are some ideas:
