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To wit, cinnamon features in ancient medicinal traditions like Ayurveda, traditional Chinese medicine, and more.
Charmian Perkins
Still, theres a reason the aromatic bark is so popular.
Cinnamon is accessible, exceedingly simple to use, and profoundly beneficial, says Robinett.
What are the benefits of cinnamon?
Theres a reason cinnamon has long been used in traditional medicine.
Internally, it acts as a digestive aid that relieves gas and bloating while regulating blood glucose.
Finally, the bark boasts antibacterial and anti-fungal properties.
These properties can alter the microbiome and may show some [external]anti-inflammatory benefits, says Courneene.
Why not eat cinnamon?
And should you opt to apply cinnamon topically, do so with care.
Cinnamon can be very irritating due to the cannamalderhydres it contains, says Courneene.
Like, cinnamon rolls, pumpkin bread, apple pie, and carrot cakejust to name a few.
If that sort of sweet cinnamon consumption comes with some healthy upsides, all the better.
(Or, okay, simply bake more of your favorite cinnamon-focused desserts.)
Add cinnamon to savory foods
There are, of course, other ways to eat your cinnamon.
In fact, cinnamon makes an incredible secret ingredient in non-sweet dishes, too.
AsJerry Seinfeldso famouslynoted, Anytime anyone says, Ooh, this is so good.
The answer invariably comes back: cinnamon.
Cinnamon, again and again.
Or, try adding a dash of cinnamon to tomato-based sauces, dishes, or soups.
Youll be amazed at how it adds warmth and depth without over-taking the dishor even being outrightly noticeable.
Remember, dilution is essential to avoid irritation, as is spot testing.
Cinnamon, a natural mood booster
The scent of cinnamon can also be used toboost your mood.
