Say goodbye to the idea of no pain, no gain andworking outwith the sole objective of aesthetic reward.
These days, its all about cozy cardioapproaching exercise a more joyful mind-set.
Taking a softer approach to exerciseis an idea thats clearly been catching on.
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Years ago it was believed that the more intense and lasting the session, the better.
However, its more about making it intuitive, pleasurable, and fun.
That last note is keyespecially if youre already prone to chronic stress.
It keeps motivation stable which helps sustain good habits.
Not everyone has an hour a day to go to the gym or walk.
Better that every day than an hour just one day a week.
Its better to have an exercise snackto move your body for five minutes.
These gestures increase energy, activate the metabolic system and improve cognitive performance.
He recommends taking brisk walks.
