How in tune with yourmenstrual cycleare you?
What are the different phases of the menstrual cycle?
A normal menstrual cycle is defined as anything between 23 and 35 days.
Pol Rodriguez
So, what happens in each of these phases?
And how should we eat in each one?
It helps us get the most out of our biology.
The follicular phase is marked by the first day of bleeding.
Serotonin also risescue a happier state of mind, while a surge in testosterone boosts libido.
Ovulation happens between days 11 and 16, or thereabouts, as it varies from person to person.
Some women may experience pain during this phase, while others will find their energy will soar.
We may also feel at our best in terms of mood, energy levels, and confidence.
However, we should start to reduce any fasting practices.
At the same time, progesterone can cause fluctuating blood sugar levels.
Because of this, inflammatory conditions often get worse.
We also have less control over our blood sugar and changing hormones lead to sugar cravings.
Foods like asparagus, spinach, nuts and seeds, and avocado are all good sources.
If you eat dairy, lean towards goats and sheep milk varieties, or fermented yogurt-based dairy.
