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Even wellness experts will tell you thatdrinking adequate amounts of wateris the first step to maintaining your looks.
High speed, macro, studio portrait.
But can drinking more water actually take your skin from dull to dewy all on its own?
And, if so, how much water do you really need to drink to radiate envy-inducing glow?
Here, dermatologists weigh in to dispel the myths.
Being well hydrated supports the bodys overall health and ability to function, explainsDr.
Of course, the bodys overall health also includes the health of our largest organ, the skin.
Similarly, the telltale signs of dehydrated skin are pretty obvious as well.
You may see dry patches, flaking, or have a feeling of tightness.
You might feel itchy.
Or, you might simply notice that your face doesnt look as vibrant and youthful as youd like.
When the skin is dehydrated it can worsen the appearance of common signs of aging.
Pinch a small portion of your cheek, Garshick advises.
If the skin doesnt bounce back quickly or wrinkles easily, it may be dehydrated.
The myth of dewy skin
Unfortunately, downing extra liters wont automatically translate tohaving plump skin.
It wont send hydration to your skins surface for a dewy complexion.
To that end, its best to take a multifaceted approach to achieving well-hydrated skin.
For example, a 140 pound woman would aim for 70 ounces of water.
In other words, just apply the same reasoning youd use for keeping yourself well-hydrated overall.
Its best to drink enough so you dont feel dehydrated, Garshick agrees.
And, dont forget to eat all your essential nutrients either.
Exfoliation is also key.
Removing dead skin cells maximizes absorptionthink retinols and AHAs, she explains.
Active ingredients work best when the skin has been exfoliated regularly.
All this said, if you dont drink enough water, youll definitely see the effects on your face.
One small studyfoundthat drinking more water may improve the appearance of skin in those who usually dont drink enough.
It always helpful to boost moisture overall to keep the skin looking healthy and radiant.
