Theyre also powerfully versatile.
Soaking chia seeds makes them easier for the body to digest and enhances nutrient absorption, Dr. Emanuel says.
Unlikeflaxseeds, chia seeds dont need to be ground up to be more bioavailable.
Photo: Fujio Emura
For this reason, its best to consume chia seeds either soaked or with plenty of liquid.
Despite these two negatives, this is one of my favorite wellness trends of late.
For those whohate drinking water,Dr.
Emanuel suggests adding a slice of lemon or other fresh fruita.k.a.
making it into a version of so-calledsexy water.
Sexy or not, cheers.
