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The holidays are a time of frivolity, socializing, and celebrationmost of which usually comes with cocktails.
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George F. Koob, director of the NIAAA.
Even better,the benefits of taking a break from boozecan be felt fairly quickly.
A lot of women will also start to feel less bloated and notice their skin is more hydrated.
Aside from the physical and emotional benefits, you might even experience unexpected improvements in your relationships and finances.
Natalie Feinblatt, a trauma and addiction recovery therapist based in L.A.
Here, a break-down of what you’re free to expect.
It often results in better sleep quality and increased energy levels, contributing to overall well-being.
Drinking alcohol impairsbrain function, interfering with communication pathways and affecting our mood.
Alcohol tends to exacerbate anxiety, says Russell.
With improved bodily and mental health comes improved…everything.
Youll likely find yourself being more productive at work, and more present with your loved ones.
Your wallet will thank you, too.
Instead of just cutting out alcohol, I also tried to eliminate sugar and junk food.
This never worked for me.
You should be able to easily access them any time you want to drink.
Dry January is a great time to experiment with beverage alternatives.
Luckily, finding a tasty replacement has never been easier.
Agrestis, there are dozens of tastyand chicspirits alternatives available.
The vast majority of NA purchases are by people that are moderating their alcohol intake, Addington notes.
Same goes if you crave the relaxing or enlivening sensation that alcohol usually provides.
Something else that can help you make it through the full month?
Keeping track of your progress by noting any positive changes with a journal, calendar, or app.
