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Magnesium might be the most sought-after mineral supplement in the worldand thats not just hyperbole.
Veronique Beranger
Yes, the mineral is touting all over social media.
Yes, there are thousands of wellness articles that promote its benefits.
And, yes, many people are, unfortunately,deficient.
But that is not the only proof of magnesiums current popularity.
The hype around magnesium is actually backed up by data.
Whats also interesting are the words that accompany these global searches: sleep and anxiety.
According to experts, these issues are linked to the real benefits of the mineral.
Magnesium is at the heart of our well-being.
The benefits of magnesium
Listing and explaining every benefit of magnesium could fill an entire book.
Thats also not hyperbole: Magnesium is involved in more than 300 bodily processes.
However, there are some key benefits that make this mineral an indispensable and multifunctional molecule, saysDr.
Isabel Vina, medical-scientific director of IVB Wellness Lab.
Mostly, she points to magnesiums key role in the production of cellular energy.
Magnesium also helps regulate blood glucose levels and can therefore help to prevent metabolic and cardiovascular diseases.
GABA, magnesium, and anxiety
Lets look at GABA, a neurotransmitter that regulates brain excitability.
Maintaining optimal GABA levels is important for balancing the brainand thus, adequate magnesium is essential.
In short, not getting enough magnesium can become a very vicious cycle indeed.
To make matters more complicated, a generalized lack of magnesium is not always detected in a blood test.
Thus, making note of thesymptoms of magnesium deficiencyseems fundamental.
Magnesium for womens health
Magnesium is an integral for womens health, especially.
Magnesium may also contribute to better hair and skin healthalthough the impact is less evident.
Sadly, many magnesium-rich foods are not as potent as they once were.
Its also important to avoid consuming foods that can disrupt or reduce our ability to absorb magnesium.
Another thing to keep in mind?
Sweating, which can contribute to the loss of minerals in the body, including magnesium.
Over the years, our magnesium needs increase and the absorption capacity decreases, Acero points out.
There is a wide variety of combined formulas.
It is important to take a good formulation that facilitates its absorption and tolerance.
Formulated Whole Food Magnesium
Youtheory
Relax Magnesium Powder
Magnesium Glycinate
Life Extension
Neuro-mag Magnesium
