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Connie Yang, a board-certified dermatologist atPFRANKMDbyDr.
Paula
Paul Jarrod Frankin New York.
According to board-certified dermatologistDr.
Anetta Reszko, red light can penetrate about two to seven millimeters into the body.
As a beauty editor, Id really only used red-light therapy, and specifically to treat my skin.
But in addition to red lights, the Sunlighten Red Light Therapy Panelalsofeatures near-infrared lights.
According to board-certified internist and longevity medicine specialistDr.
Translation: Youll get spa vibes from the tech before you even turn it on.
There, youll find the many programming options.
Youll want to strip down before settling in, notes Reszko.
Direct skin exposure ensures the best absorption and efficacy.
(Consider using it pre- or post-shower.)
Dennis Gross Skincare DRx SpectraLite FaceWare Pro.
If you simply cant sit still doing nothing (guilty!
), you might consider buying goggles with specialized lenses that can filter red and near-infrared wavelengths.
A higher optical density will filter more light.
But many have hesitations about investing in a red-light therapy panel if theyre worried about storage.
Is the Sunlighten Red Light Therapy Panel FDA approved?
How often should you use the Sunlighten Red Light Therapy Panel?
For wound healing or muscle recovery, you may use it as frequently as daily, says Yang.
