The beauty industry is no stranger to trends, and ingestible collagen is no exception.
We tapped into a few key experts to tackle all the questions you had about ingestible collagen.
Does our body make natural collagen?
Photographed by Karim Sadli,Vogue, July 2016
In short yes, but in limited qualities.
Dr. Shamban recommends a strong nighttime skincare routine in tandem with taking collagen supplements for optimal results.
What are the best ways to increase collagen through diet?
All of our experts agreed that supplements are only part of the equation and require a healthy diet too.
Foods that contain high amounts of collagen are not always the healthiest choices.
How much collagen do you really need to take?
There currently are no official guidelines on how much is too much, " she continues.
confirm to read and follow the directions suggested by the manufacturer.
Research suggests that consuming between 2.5 grams and 15 grams of collagen is safe for adults.
How does collagen affect your body?
What precautions should you take before ingesting collagen?
Like with any topical or ingestible, see to it you follow the manufacturer’s suggested servings.
