electrolyte mixes have become a staple among those taking a more thoughtful approach to hydration.
And whiledrinking water with saltin the morning can offer a similar benefit, what setsLiquid I.V.
But do you actually need electrolytes?
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And how often should you be taking them?
Heres what to know.
Hydration Multiplier Electrolyte Drink Mix
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In This Article
What is Liquid I.V.?
is a brand of electrolyte drink mixes you mix with water before sipping.
They each play a different yet important role within the body, says Maeng.
Sodium, for instance, helps regulate blood volume and works with the kidneys to manage it.
Potassium, meanwhile, helps with muscle contractionswhich is why it can help prevent cramps.
How does Liquid I.V.
Does Liquid I.V.
Electrolyte mixes like Liquid I.V.
do work to hydrate, especially Liquid I.V.s combination of glucose, salt, and amino acids.
Is Liquid I.V.
Supplementing with electrolytes can offer benefits above and beyond providing better hydration.
Who should use Liquid I.V.?
However, you dont necessarily need to mix a powder packet into every single sip you take.
Instead, consider them a helpful, and often delicious, addition to your daily hydration habit.
