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But what exactly are Epsom salts and what makes them so special?
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And, do they really work for detoxifying and de-stressing the body and mind?
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This town is called Epsom, and until the late 17th century, it was a renowned health resort.
This is where Epsom saltsa naturally occurring magnesium and sulfate mineral compoundwere originally discovered.
Sounds great, right?
Take from that what you will.
Is there any reason not to use Epsom salts?
As mentioned, scientific research to support the benefits of soaking in Epsom salts is limited.
However, there arent a ton of contraindications or risks associated with using Epsom salts for bathing, either.
After all, the benefits of bathing in hot water arewell-documented, so why not add some extra minerals?
An Epsom salt bath is a pretty affordable and accessible way to enhance your self-care.
In their purest form, Epsom salts are fragrance-free.
The absence of fragrance makes pure Epsom salts particularly suitable for those with skin allergies orsensitive skin.
Try it after youve soaked to prevent the crystals from breaking down in the bath.
