After all, the feeling offatiguethat most of us experience is usually pretty general, nutritionist Natalia Quintero notes.
While there are plenty of reasons we could feel fatigued, our diets often play a contributing role.
Its based on an ideal balance of macronutrients.
Claudia Totir
To get the most of of this rule, choose carbohydrates that have a low or moderate glycemic index.
This will help avoid glucose spikes and the subsequent feeling of tiredness, Quintero explains.
This means fiber doesn’t cause a spike in blood sugar the way other carbohydrates can.
Foods that improve energy
As mentioned, not all carbohydrates cause a rise in blood glucose.
Quintero recommends the following:
Is fruit low carb?
But that doesnt mean you should skip the fruit when adhering to the 40/30/30 meal plan.
The nutritionist also suggests avoiding fruit withhigh sugar contentsuch as ripe bananas, dates, grapes, and persimmon.
