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At some point, almost everyone experiences a sleepless night.
Photographed by Fujio Emura
Of course, when insomnia is chronic, its a good idea to speak to a doctor.
One of the most timeless?
These ingredients work in harmony to create a sense of peace.
Here, a look at the best herbs for sleep to add to your nighttime routine.
Does chamomile tea help sleep?
In fact, chamomile has been used for thousands of years to soothe anxiety.
According to aresearch review, chamomile tea may also help women who suffer from premenstrual syndrome .
andstudiesshow chamomile might even slow age-related bone loss.
This aromatic flower is widely known for its soothing properties.
Even just inhaling its oil has been shown toreduce insomnia,ease anxiety, and possibly evensoothe depression.
When used in tea, it releases a lovely, pleasant scent.
Researchers havefoundthat this gorgeous purple flower contains mood-boosting neurotransmitters that may help treat anxiety, insomnia, and pain.
Also endowed with anti-spastic properties, passionflower may soothe gastrointestinal disorders, aid digestion, and relieve menstrual pain.
This citrus-scented mint leaf has beenshownto relieve stress, induce sleep, and reduce anxiety.
When combined with other medicinal herbs, its effects can be extra pronounced.
Additionally, itmay improvehot flashes and even depression.
Luckily, each are relatively easy.
