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More and more, were hearing about the importance of magnesium.
Fujio Emura
Magnesium participates in many of the physiological functions of the body, confirms nutritionistItziar Digon.
One food thats an especially excellent source?
However, we need it: magnesium is involved in hundreds of functions.
Magnesium, which also has bowel-stimulating properties, can aid in detoxing the body as well.
Is it better to eat spinach raw or cooked?
Try spinach as the base of salad accompanied by any pop in of ingredient.
you might also add spinach to a smoothie.
NutritionistBeatriz Larrearecommends blending the leafy green with banana, blueberries, raspberries, hemp seeds, and nut milk.
