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Karuizawas lush, mountainous forest is filled with hinoki trees, which also come with their own fragranced aura.
Photographed by Ethan James Green, Vogue, July 2019
Its woody, of course, but also kind of spicy.
If people were enjoying it and enjoying nature, then they were less likely to destroy it.
Today many people worldwide have taken to forest bathing.
Science has shown that it impacts mental health and physical well-being too, the guide says.
But how exactly does one reap these benefits?
And what exactly is forest bathing?
It does not actually involve getting in water.
Shinrin-yoku is more about being present and at one with the nature that surrounds you.
By giving attention to your senses, you turn down the volume on the cacophony of inner thoughts.
Plus, it smells incredible.
Its very fresh and aromatic, Roux adds.
These are rooted in cedarwood, clover, and cinnamon for a hint of sweet spice.
Theres a serenity to it, and perhaps thats the idea behind forest bathing after all.
Everyone can relate to it, Roux says.
