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Something youreallyneed to consider.
Vogue France
In the short-term, it impacts your mood, energy, and hunger.
Jessies first and most important hack to keeping glucose level steady is to have a savory breakfast.
Then add some healthy fats: she opts for feta and butter, and adds some small cherry tomatoes.
Glucose Goddess for Vogue France’s Wellness Check
Never have something sweet on an empty stomach, she says.
But in excess, it can irritate the stomach and cause acidity or gastroesophageal reflux.
But full disclosure: Jessie is addicted to coffee.
She tried to quit, and she cant.
On this day, she orders a flat white with full fat dairy milk.
Her thoughts on alternative milks?
I hate this idea thatoat milkis good for you, she says.
Oat milk is just starch juice.
It’s like drinking a coffee with pasta milk or rice milk.
Its a nightmare for your glucose levels.
So if you prefer not to do dairy, she recommends unsweetened almond or coconut milk.
And how about your local cafes pastry selection?
If you cant resist, have a savory pastry, she says, selecting a cheddar scone.
Remember, never have sugar on an empty stomach, only as dessert after a meal, she says.
Jessie says this makes for a smaller glucose spike.
Rice cakes are glucose bombs, she says.
Dont be fooled by marketing.
Jessie takesVogue Franceto a local restaurant and breaks down how she picks from a menu.
Ignore the table bread, Jessie says, to avoid starting a meal with glucose and starch.
A recent hack Jessie has also picked up is taking an anti-glucose spike supplementshe sellsher own formulabefore a meal.
Its just an extra helping hand, she says.
The Glucose Goddess formula containsmulberry leaf, which studies show contains a molecule known as DNJ.
Vinegar is an amazing ingredient.
It contains a molecule called acetic acid, which reduces the glucose spike of carbs that you eat afterwards.
Its a pleasure decision, not a health decision, says Jessie of her own philosophy.
Red wine is what usually gets championed as a healthier alcoholic option, because of its antioxidant properties.
For Jessie, that doesnt negate its other qualities.
The antioxidants dont magically turn it into a health drink, she says.
But if you love it?
The Glucose GoddesssWellness Checkseries will continue withVogue France.
