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But what about black tea?
Photographed by kya
Does it have similar proven health benefits?
And, if so, what are the differences between the two quintessential drinks?
Therefore, which tea you choose mostly just comes down to your taste preferences and caffeine tolerance.
kya
That said, there are a few differences between the health benefits each of these teas offers.
The benefits of black tea
Black tea has its own special polyphenols, too.
Theyre calledtheaflavinsand are formed during the oxidation process.
Which is better, black or green tea?
You really cant go wrong with either: both have proven benefits.
