If you suffer fromstressor anxiety, you may also suffer from jaw painthe two often go hand in hand.
The occurrence is so common, it has a name: bruxism.
Its an involuntary act and finding a solution is not as easy as youd think.
Photographed by Patrick Demarchelier,Vogue, August 2016
Why am I grinding my teeth?
As mentioned, bruxism is pretty common.
Simon Pardinas Lopez, an oral surgeon, periodontist, scientific communicator, and director at thePardinas Clinic.
The high pace of the life we lead triggers numerous stressful situations, explainsDr.
Having poor quality sleep as a result of stress can lead to a higher incidence of bruxism.
Day vs. night
There are two types of bruxism: daytime and nighttime.
Nocturnal bruxism, on the other hand, can produce jaw, head, and neck pain upon waking.
Not to mention, tooth wear and damage to teeth.
Or, we can simply ask our partner if they notice any noise while we sleep.
But finding a solution is not as easy as simply telling yourself to stop.
Sometimes it can disappear on its own, and other times it can be achroniccondition.
So, when should we consider going to an expert to help our bruxism?
Tension and pain are good clues.
Professionals also advise addressing the psychological states that trigger bruxism in the first place.
Managing triggersthat cause stress andanxietycan help combat this disorder, advises Pardinas.
And, cut back on stimulating habits such as tobacco andcoffee consumption, the doctor emphasizes.
