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Few workouts have amassed a devout fanbase quite like pilates.
Photo: Courtesy of Alo
It emphasizes core strength, flexibility, and overall body awareness, making it ideal for all fitness levels.
Ideally, you select a top where form meets functionspecific to your body pop in and comfort level.
Its all about feeling comfortable.
A high-waist legging design in a soft fabric with a stretchy fit would be ideal for medium-to-high impact workouts.
(Phillips points to Aloleggingsas a staple in her pilates wardrobe.)
Not into a pant legging?
Short styles are excellent for pilates, too.
Look for compressive and lightweight styles that wont ride up during your workout.
Those who typically workout in a legging might opt for jumpsuits that crop right at the ankle.
(Phillips counts Year of Ours as a go-to for a beautiful jumpsuit.)
There are also romper styles designed in biker-length silhouettes, many with buttery soft fabrics and built-in bras.
Slip into a cozy zip-up or cardigan to wear en route and after pilates.
First, you should invest in a good mat, says Carruthers.
This would preferably be something non-slip and thicker than your traditionalyoga mat.
That said, no pressure hereoftentimes, your body weight is sufficient, particularly for beginners.
The targeting of small muscles and emphasis on form plays a defining role in the workouts effectiveness.
Carruthers also emphasizes that pilates isnt just a workout, but rather a discipline.
Its a mind-body exercise practice, she says.
When you think practice, you understand that its something you should be able to do for a lifetime.
Ready to try pilates for the first time or reintroduce yourself to the practice after a hiatus?
Youll be needing a few essential styles.
Here, we break down what to wearalong with the fitness accessories that might come in handy.
How often should you do pilates?
