From the moment you wake up in the morning, you might take steps to cultivateoptimism.
Servan-Schreibers three buzzes method suggests writing down three positive things from your day before bed.
It changes the way you see things from day-to-day, and stimulates the secretion of feel-good hormones.
Photo: Anissa Hidouk
We can also take measures to be optimistic, Courtin-Clarins agrees.
This is when work and habits can stimulate our feel-good hormones.
If in doubt, laugh
There is one dopamine boost that never fails: laughter.
Its a self-fulfilling prophecy.
