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Growing your hair can be a frustrating process.

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Photographed by Noor-u-Nisa Khan

What are the phases of hair growth?

Thehair growth cyclecan be divided into four key phases: anagen, catogen, telogen, and exogen.

This phase can last approximately 10 days.

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Approximately three percent of your hairs are in this stage at any given time.

This period lasts approximately three months.

Which factors affect hair growth?

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Heat styling without adequate care can also stunt the growth of hair, she says.

What causes hair loss?

However, there are so many different medical treatments and solutions available to tackle this issue.

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Id always recommend seeing a trichologist for a proper diagnosis.

Is it possible to speed up your hair growth cycle?

Your hair growth cycle cannot be sped up, but itcanbe optimized.

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According to Kingsley, optimizing your hair and scalp health will in turn support hair growth.

Think specializedscalp serums, switching to a softerhairbrush, and incorporating the occasionalsalt-scrub scalpmassage into your routine.

ShopVogue’s favorite hair growth and strengthening products, below.

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