There was little room for impulsivity; spontaneity scared me.

Stillness scared me even more.

Of course, it wasnt Londons fault.

How I Pulled Myself Back From the Brink of Social Burnout

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Or… maybe not.

Soon after that phone call with my mum, I realised something had to change.

My stomach tightened whenever I received a new message because I knew it would probably lead to another plan.

So when January came along, I made it my intention to embrace hibernation.

I started saying no, blocking out weekends to keep free and being stricter with boundaries.

I didnt feel FOMO.

If this was being boring, I was all for it.

It seems that intentional idleness can actually help when it comes to dating, too.

I used to really struggle sitting alone with myself, says one friend.

It was like Id finally grabbed hold of the steering wheel in a car that had been skidding downhill.