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Learning how to measure bra size correctly is not just a matter of function.
Bob Stone
After all, wearing the right bra can elevate your entire appearanceno pun intended.
Its really worth the time and attention.
Shes not exaggerating; studies havefoundthat up to 80% of us are wearing an ill-fitting bra.
Want to transcend the statistic?
Some other signs that your bra doesnt fit properly can be more serious.
Someresearchsuggests that an ill-fitting bra can even cause tension headaches and bad posture.
Where to begin
Unfortunately, far too many bras fall into the aforementioned categories.
To compensate, many of us end up buying more brasand often, those go unworn.
One common cause for all this discomfort and wasted money?
Simply forgetting that our bodies change over time.
Many of us easily make the mistake of neglecting to re-check and re-measure our bra size periodically.
Band size is the measurement of the circumference of your rib cage just below your breasts in inches.
It is usually an even number ranging from 28-52.
Keep in mind that there is no normal when it comes to bust size.
Recent datashowsthat globally, the average bra size is 32A, but average bust size differs according to country.
double-check the tape is going around in a steady, even line.
It should feel snug, but not tight.
Once youve placed the measuring tape correctly, take note of the circumference in inches.
If you land at an even number, that is your band size.
If its an odd number, round it up to the nearest inch to find your size.
Then, measure around the fullest part of your chest.
after you snag your bust measurement, you might subtract the numer from your ribcage measurement.
The difference in inches denotes your cup size.
This is your benchmark bra measurement to use as a starting point.
Just remember: theres a whole lot of nuance involved in finding the perfect fit.
Its not unlike figuring out your style, silhouette, and fabric preferences in other forms of clothing.
Below are some tips to help you get to that glorious point.
Start by cinching the bra in the back using the brands center hook.
Instead, it should fit flush to the body.
Conversely, dont be alarmed if your band feels tight at first.
Youll also want to adjust the straps so they are snug, but not cutting into your shoulders.
Thus, its important to get the band size right first.
If the band is too loose, it means the straps are doing too much work.
Now, do a 360 degree check; lift up your arms; and move around.
Trying a fittedT-shirtover the bra is also a good move.
The bridge, sometimes called the gore, is the centerpiece of the bra where the two cups join.
If it isnt holding in place, try going down one band size or up a cup size.
Alternatively, try a plunge bra, which usually has a narrower center front.
If your straps consistently slide off your shoulders, it might be because your shoulders slope downwards.
In this case, move towards aracerback style.
If that doesnt work, you will need to go up a band size.
Everyones breast shape is different and cup shapes vary.
Again, dont be afraid to get in their and rearrange your breasts to position them correctly.
If that fails, tightening the straps may also help.
If that doesnt feel or look right, you will need to go down at least one cup size.
What is the best bra style for my shape?
As mentioned, every breast shape and body shape is unique.
It truly is a matter of trying on different styles and noting the ones that work best for you.
Of course, different bra designs offer varying styles of support, so ultimatelyyour perfect brawill reflect your preferences.
A T-shirt bra is also a great option for most breast shapes, including round.
Racerback or bras with straps that cross in the back are also a great option.
For those of us who require smaller sizes, consider going wireless with abraletteor tank style.
Which stores carry my bra size?
Conversely, the bra brandPeppercaters to smaller sizes, whileThird Loveoffers many bras for those with asymmetrical breasts.
