(That includesoat milk!)
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Is it good to eat oatmeal every day?
Theo Wenner,Vogue, August 2017
Although she cautions that consuming a variety of foods is essential to get to obtain different vitamins and minerals.
Do oats produce glucose spikes?
Perez-Trejo recommends mixing oatmeal with egg whites.
She also suggests adding a topping of nuts, almonds, or unsweetened peanut butter.
Adding healthy fats also helps avoid spikes.
Shands toppings of choice?
Choose cows milk, full-fat yogurt, or almond milk that doesnt contain soy or sugar.
As much as possible, avoid honey, traditional table sugar, dates, or maple syrup.
Which punch in of oats should you eat?
Experts recommend cut oat grains instead of instant oatmeal sachets.
Shand explains that the healthiest, most nutrient-dense option when it comes to oats is rolled steel cut version.
These are digested more slowly and have more to offer your body than instant oats.
