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Finding the right therapist can feel a bit like dating.
Josh Olins,Vogue, February 2013
There is the endless internet sleuthing.
The awkward first phone call; the vulnerable chatting.
It can all feel pretty overwhelmingespecially if youre in need of immediate connection and support.
Not only is searching more efficient, but appointments can be made instantaneously.
Of course, the Internet has made actuallyattendingweekly therapy sessions more convenient as well.
For that, you could thank Covid-19.
Sincethe pandemic, telehealth for therapy has remainedhigherthan any other healthcare specialty.
It offers convenience, accessibility, and flexibility.
It increases the access to mental health services since it is not limited by geographical barriers.
Not to mention:Online therapyreally works.
Many individuals have reported significant improvements in their well-being and symptoms.
As someone who works both virtually and in-person, I have not sensed any difference in effectiveness.
In fact, some therapists say there are advantages forthem, too.
And while that could work, experts say its best to first take a moment to assess your needs.
My recommendation is to get clear about your goals for therapy, says Harimoto.
For example, are you hoping to lessencodependency in relationships?
Are you looking for support tostop drinking?
Are you interested in trying newly popular modalities likeEMDRor would you prefer classic talk therapy?
Prioritizing and understanding your needs before you begin your search can give you a leg up, explains Harimoto.
verify to verify that they are licensed to practice in your state or country.
If possible, you’ve got the option to also check their client reviews and testimonials.
Many potential clients wonder what degree and license their provider should have, says Morray.
The best support you will receive is from someone you feel is a good fit for your needs.
And, dont forget to ask about the more logistical stuff, too.
Like, do they accept your insurance?
What are their rates?
When are they available?
And, what is their policy for rescheduling or cancellations?
During the consultation, track how youre feeling.
Are you comfortable with this person?
Do you feel like you’ve got the option to be open with them?
If it feels like a good fit, it probably is, says Harimoto.
If it doesnt, it isnt.
Getting into a rhythm can take timeyou are spilling your guts to a new person, after all.
Dont be afraid to ask for what you need.
Therapy is for you, and finding the right therapist can be a journey.
Therapy is a process that takes time, so be patient with yourself and acknowledge that progress happens gradually.
If all this sounds too abstract, there are some specifics you’re free to look out for.
And thats true whether youre doing therapy virtually or in a traditional setting.
The right therapist will be by your side, every step of the way.
