Doomscrolling can often feel like a private shamejust you, your phone, and the end of the world.
Remember, there is a distinction between being informed and nonstop doomscrolling, Snow and Guest tellVogue.
We also suggest getting your information from a trusted source and not just social media.
Henriette Sabroe Ebbesen / Thursday’s Child
After consuming news, take the time to reflect and process the information, Dr. Cain suggests.
Journaling or discussing your thoughts can help you integrate the information in a healthy way.
It can be as simple as reading a fun book or dancing to your favorite song.
Take a Break
And then theres the waiting.
Waiting for election results can be overwhelming, says the Rev.Ronne Wingate Sims.
Unwind some of those anxious feelings by taking time to go outside and be present with nature.
