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It can also help reduce bloating and create the appearance of a leaner physique.
Nicola Majocchi
What is lymphatic drainage massage?
Professionals say there are two types of lymphatic drainage: manual and Brazilian.
The former comes from the medical world and is often used forpost-operativecare or to treat lymphedema.
Tina Spranz, a Hamburg-based massage therapist, offers both types of lymphatic drainage at herAesthetics Carepractice.
Why does the lymph need to be stimulated?
In addition to blood, another fluid flows through the body: lymph.
Does dry brushing work for lymphatic drainage?
Does it really work?
First and foremost, brushing creates increased blood circulation, which can also stimulate the lymphatic system.
Dry brushing can be a good complement to manual or Brazilian lymphatic drainage.
Dry brushing also has an exfoliating effect and stimulates blood circulation, making it a true multi-use tool.
In my practice we check that that oils are non-comedogenic.
This means that they do not negatively affect the pores.
Oils may have other benefits, including ananti-inflammatoryeffect that supports cell renewal and leaves the skin feeling soft.
Lymphatic massage for the face
But what about the face?
Weve all seen impressive lymphatic face massages on TikTok, too.
In general, it sounds that all kinds of lymphatic drainage massage canand shouldbe done at home.
Nevertheless, she also notes that home treatment is not enough in some cases.
So check that to take it all into accountand feel free to dry brush daily.
