Products are independently selected by our editors.
We may earn an affiliate commission from links.
To put it bluntly: Were exhausted.
Photographed by Larissa Hofmann,Vogue,October 2022.
There aren’t enough hours in the day and were constantly thinking about how to sleep better.
So how does one actually ensure they are getting a good nights sleep?
Thats where the experts come in.
Make Sleep a Priority
The first tip forhow to sleep better?
Get enough of it.
The brain needs active REM sleep for memory consolidation and mood regulation, explainsDr.
Shelby Harris, a behavioral sleep-medicine specialist.
It also needs non-REM sleep, with the deepest stages helping to repair muscle damage and regrow cells.
[It also alerts] sleep cues such as melatonin at the same time each night.
You simply havent been awake enough hours that day to be sleepy enough to go to bed at night.
But its not justBridgertonthats to blame.
that emits a blue light, which our brains read as sun.
Try taking a warm bath withLovewilds muscle-soothing Lavender Bath Saltsor mistingThis Works Deep Sleep Pillow Sprayon your pillowcase.
Other than just feeling luxe, having a cozy sleep environment greatly helps improve your sleep routine.
The goal is to provide support while also keeping your spine neutral alignment.
Another important part of the equation is staying cool, Harris says.
Youll also want to consider room temperature.
Dr. Holliday-Bell says its best to keep it between 62 to 68 degrees Fahrenheit for best sleeping conditions.
Keeping it on the cooler side helps.
So save those big meals for earlier in the day or at anappropriate dinner time.
Glassman recommends awell-balanced diet of whole foods, as well as incorporating ingredients that naturally foster sleep.
