However, many of us wake up with morning anxiety.
Does it have to be this way?
Nobut getting to the root of the stress is key.
Giesen Christian / MC Collection / Gallery Stock
Heres what to do to solve the issue and to start the day with a clear mind.
Cue the sunshine and the chirping birds!
Why do I wake up feeling anxious?
Heres the thing: Theres no single, universal answer to why you may be waking upfeeling stressed.
Were all unique and have different issues weighing us down.
But several factors, both physical and psychological, could explain morning anxiety.
Hormonal fluctuations, as well as thyroid problems, can therefore be at the root of morning anxieties.
Generally speaking, hormonal imbalances dont lead to stable emotions.
Cortisol levels, otherwise known as the stress hormone, can also have an influence.
A good nights sleepis essential for balanced mental health.
The psyche has a major influence on stress management.
Night-time ruminations can also be a source of anxiety, as they can continue into the morning subconsciously.
The food on your plate can have an impact on physical healthand,also, mental health.
For example,caffeineandalcoholconsumed late at night can disrupt sleep cycles and contribute to morning anxiety.
The same goes for sugary foods, which cause cortisol levelsand stress feelingsto soar.
Setting yourself up for success before morning comes.
Write down your next days to-do list orjournalbefore you start getting ready for bed.
This can help ease organizational anxieties byclarifying your priorities, and by the same token, your mind.
Next, be sure youre practicing propersleep hygiene.
Instead, start with somenervous system-calming practicesas soon as you wake up, while still in bed.
Taking deep breaths has beenshownto regulate the nervous system and works almost immediately, so start there.
Again, these can all be done for just a few minutes while youre still under your covers.
Do something easy and nice for yourself instead.
Since diet can influence stress, opt for amood-boosting breakfast.
Skip sweet foods and reach for a meal made up ofproteins, fiber, and good fats.
