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Ramadan is a time for spiritual renewal.
Photographed by Irving Penn
Add in some of the year’s hottest wellness tech, and the practice can become even richer.
Beyond its spiritual dimensions, fasting during Ramadan also has significant health benefits.
Modern science is catching up, and were beginning to understand the mechanisms behind the timeless practice.
Another benefit recently identified is autophagya cellular cleanup whereby cells degrade and recycle unwanted or dysfunctional components.
Apps like MyFitnessPal make it easier to track your nutritional intake, helping you stay properly nourished.
This preparation will help reduce the urge to overindulge when breaking the fast.
For hydration hacks, Khattab advises to Eat your water!
Watermelon and citrus fruits deliver both hydration and micronutrients.
Drink mindfullyits also a Prophetic practice, so take the opportunity to observe it during Ramadan.
And add minerals to your water as needed; electrolytes with no added sugar are good options.
Even with these benefits, fasting can sometimes leave you feeling drained, foggy, or unfocused.
Thats why prioritizing sleep is so important to stay balanced and energized.
Fasting hours disrupt your usual sleep routine, leading to accumulated sleep debt, he shares.
Improving the quality of your slumber will also help keep cravings in check.
Instead, time your workouts for when you have peak energy.
Khattab says, Adjust intensity based on your energy levels.
Physical health is just one part of the equation during Ramadan.
A deeply spiritual time for reflection and renewal is another important aspect.
One example is theSabr app, a guided meditation platform designed specifically for Muslims.
Ramadan is a balance between being social and having that alone time to worship and reflect, Khattab concludes.
This duality underscores the beauty of the Holy Month, creating a holistic sense of peace and purpose.
