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Its no secret that the way you start your morning can have a profound effect on hours that follow.
Arthur Elgort,Vogue, February 1994
Miss your alarm and oversleep?
Stressed and frenzied all day.
Burst out of bed energetic and refreshed?
Poised to take on whatever comes your way.
Its worth a try.
Read on to find out what the experts recommend.
But it heavily depends on your ability to fall and stay asleep.
If you need some light, consider getting a red light bulb, he says.
The red light wont disrupt your melatonin production as much as white and blue light.
The most powerful zeitgeber is light.
give a shot to get plenty of natural light, especially in the morning, Barardo says.
Fling kick off the curtains, turn on yourhappy lamp, andif you cantry to get outside first thing.
Stick to your sleep and wake times every day, even on weekends, says Barardo.
This helps reset your internal clock.
Align your meals, exercise, and other activities with your ideal schedule.
If you’re waking up earlier, have breakfast earlier, too.
This is where the concept ofsleep inertiaanother new onecomes into play.
In other words, sleep inertia is that groggy, havent-had-my-coffee-yet feeling.
You might find it harder to remember things, make decisions, or feel fully alert, says Barardo.
Splashingcold water on your facecan help; as can taking a quickcold plungeorshower.
But the most tried-and-true?
However, he advises to be mindful ofconsuming too much caffeine.
When you dont metabolize it by bedtime it can disrupt the quality of your sleep, he says.
However, experts say this should be avoided.
Its common to use the snooze bar to cope with feelings of grogginess upon waking up, Robbins explains.
Nevertheless, its best to resist to keep your wake-up routine on track.
Even worse, if youre still asleep, its because your body needs more time to recover.
Falling asleep and waking up are both important and cannot operate correctly without the other, Robbins says.
Its a cycle, after all.
And, really, cycles are what its all about.
Your sleep is divided into cycles, each lasting about 90 minutes.
These cycles are made up of different stages, including deep sleep and REM.
Each stage has a specific role, explains Barardo.
Sleep is your body’s nightly maintenance routine.
Good sleep is essential for your overall health and well-being.
