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Walking is mystical.Its transportingliterally and figuratively.
Chris von Wangenheim,Vogue, December 1976
Unlike running or cycling, the culture around walking is expansive, inclusive.
Convenience was to blame, but only partially.
The Sisyphean effort to work-life balance had worn me out.
My hours were punctuated by cups of tea and occasional downward dogs.
But after some reflection, I took a leapwell, stepof faith.
Im writing this from my desk treadmill, also known as a walking pad.
Plus, I thought I could instate more regular walks instead.
That effort was in vain, as were most attempts to up my daily step count.
I broke down and got the treadmill.
ForGrace Clarke, a consultant and former editor, the why behind a walking pad was a little different.
I will not sugarcoat this: I want to stay fit, and I like feeling hot.
Cognitive function does have a nice ring to it.
Distance or speed were not part of my intention.
Making a habit out of this lay-flat hamster wheel was the only thing on my mind.
And, like Clarke, I quickly learned some tasks are better executed, well, not in motion.
Some afternoons, instead of a second coffee, I bargained with myself to start on the walking pad.
After half an hour, I felt energized, sans caffeine.
So much so, she considered taking the show on the road.
But that’s how much I love it.
After using my walking pad consistently for a month, I have a few thoughts.
The first is, ultra mini Uggs dont count as walking shoes.
If you’re interested in hopping on, commit and lace something up.
Leave your phone in the other room for deep work while on the conveyor belt.
Ignore the calories burned calculator flashing at your feet.
Break for urgent Slacks.
And dont take it too seriously.
If walking is enlightening, walking pads are store-bought epiphanies.
