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They call it liquid gold.
Photo: Maria Korneeva/Getty
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What is olive oil?
Olive oil is a monounsaturated fatmade ofoleic acid, phytosterols, carotenoids, tocopherols, and polyphenols.
It’s extracted from grinding the flesh of the olive fruit then straining the liquid that comes out.
Benefits of olive oil
Regular olive oil versus virgin olive oil: Which is better?
When it comes to getting the most beneficial spoonful, reach for extra virgin olive oil.
Within a few days, I felt as if the oil was creating a protective layer in my stomach.
Now, I’m all inthough just one spoonful is the right amount for me.
