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When you think health shot, what probably comes to mind is a swampy green liquid.
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Not exactly the most appetizing way to kickstart yourmorning routineenter the wheatgrass shot.
And what exactly does a wheatgrass shot purport to do?
What are the benefits of wheatgrass shots?
In the 30s, the wheatgrass plant wasmarketedas the worlds first multivitamin.
The latter is what gives it its deep green pigment.
From my own experience, I did notice less bloating after meals and more regular bathroom breaks.
One studyfound that regularly drinking wheatgrass juice reduced the effects of colitis.
The previously mentioned chlorophyll is also a strong anti-inflammatory,provento modulate the bodys protein that encourages inflammation.
Its important, then, to consider it as an add-on to a healthy, vibrant diet and lifestyle.
Wheatgrass supplements are often recommended for people dealing with acne, eczema, or psoriasis.
Its antibacterial properties from chlorophyll-A, apigenin, agrophyere, and flavonoids allaid wound healing and encourage tissue growth.
Whats the difference between wheatgrass powder and fresh wheatgrass?
If you have the freezer space, the frozen kind is going to mean the freshest shots possible.
But if you really cant abide the taste, tablet form is available.
What does a wheatgrass shot taste like?
Okay, bear with me heregrassy.
I felt confident that was the freshest I was going to ingest and taste, avoiding any bitterness.
That sweetness made it a drink I actually savoredrather than shotting it and retching.
Like when Im feeling brave and order a legit matcha sans vanilla sweetener.
If youre worried about the glowing green liquid staining your teethfear not.
Its actually a super addition to your diet to promote oral health.
Who should you not take wheatgrass?
Wheatgrass is generally safe to consume.
Now, to gluten: Wheatgrass is harvested without the seedsso it doesnt contain gluten.
If youre allergic to wheat, avoid it.
When is the best time to do a wheatgrass shot?
You could also add it to water, a morning smoothie, or a salad dressing.
Combining your glow-green shot with a healthy and active lifestyle is the optimum.
